If $\alpha$ is the maximum value and $\beta$ is the minimum value of $\cos^2 \frac{x}{4} + \sin \frac{x}{4}$,$x \in R$,then $\alpha - \beta =$

  • A
    $\frac{1}{4}$
  • B
    $\frac{9}{4}$
  • C
    $2$
  • D
    $3$

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