$A$ spring stretches by $2 \text{ mm}$ when it is loaded with a mass of $200 \text{ g}$. From the equilibrium position, the mass is further pulled down by $2 \text{ mm}$ and released. The frequency associated with the system and the maximum energy in the spring are . . . . . . $\text{Hz}$ and . . . . . . $\text{J}$, respectively. (Take $g = 10 \text{ m/s}^2$)

  • A
    $\frac{5\sqrt{50}}{\pi}$ and $8 \times 10^{-3}$
  • B
    $\frac{5\sqrt{50}}{\pi}$ and $8$
  • C
    $\frac{5\sqrt{2}}{\pi}$ and $2 \times 10^{-3}$
  • D
    $\frac{5\sqrt{50}}{\pi}$ and $16 \times 10^{-3}$

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